5 Rounds for Time:
-
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
* Rest 3min between each round
I felt really flat today. I think it was a combination of my whole body being fatigued from all the overhead squats I have done the last couple of days as well as the mental fatigue from attempting and subsequently failing all those lifts. I kept the same scaling as the last time I did this workout.
Date
|
Time
|
Number of Rounds
|
Extrapolated Time
|
Pull up Option
|
Push Up Option
|
24/04/2012
|
0:22:51
|
3
|
0:38:05
|
Jumping Pull Ups
|
Knee Push ups
|
13/11/2013
|
0:33:15
|
4
|
0:41:34
|
Orange band
|
Bench
|
12/03/2014
|
0:42:30
|
5
|
0:42:30
|
Orange band
|
Bench
|
My time has gotten a little worse but it's not too bad. I found the pull ups harder than normal and I had to break them fairly early on as I did with the push ups. It does make it a bit difficult to see the true story when I'm using extrapolated data but I do believe I was slower today as I further along at the 40 minute mark last time before I was cut off.
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