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Wednesday, March 12, 2014

Barbara

Today I had my third go at the WOD Barbara:

5 Rounds for Time:
-
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
* Rest 3min between each round
 
I felt really flat today.  I think it was a combination of my whole body being fatigued from all the overhead squats I have done the last couple of days as well as the mental fatigue from attempting and subsequently failing all those lifts.  I kept the same scaling as the last time I did this workout.
 
Date
Time
Number of Rounds
Extrapolated Time
Pull up Option
Push Up Option
24/04/2012
0:22:51
3
0:38:05
Jumping Pull Ups
Knee Push ups
13/11/2013
0:33:15
4
0:41:34
Orange band
Bench
12/03/2014
0:42:30
5
0:42:30
Orange band
Bench
 
My time has gotten a little worse but it's not too bad.  I found the pull ups harder than normal and I had to break them fairly early on as I did with the push ups.  It does make it a bit difficult to see the true story when I'm using extrapolated data but I do believe I was slower today as I further along at the 40 minute mark last time before I was cut off.
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