JJ

This was this morning's fun ...

Squat Clean

3, 2, 2, 1, 1, 1

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Then

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J.J.

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For time:

82.5kg squat clean, 1 rep

10 deficit handstand push-ups

82.5kg. squat clean, 2 reps

9 deficit handstand push-ups

82.5kg. squat clean, 3 reps

8 deficit handstand push-ups

82.5kg. squat clean, 4 reps

7 deficit handstand push-ups

82.5kg. squat clean, 5 reps

6 deficit handstand push-ups

82.5kg. squat clean, 6 reps

5 deficit handstand push-ups

82.5kg. squat clean, 7 reps

4 deficit handstand push-ups

82.5kg. squat clean, 8 reps

3 deficit handstand push-ups

82.5kg. squat clean, 9 reps

2 deficit handstand push-ups

82.5kg. squat clean, 10 reps

1 deficit handstand push-ups

My head got in the way when doing my squat cleans this morning and maxed out at 37.5 kg.  A little disappointing but considering I haven't lifted very much lately I guess it is not surprising.

I was tossing up what to lift for JJ.  I originally went into the gym today thinking I would do 32.5 kg but, as usual, I started to chicken out when I saw the 5 am class doing it and it looked tough.  I'm glad I stuck to my original plan and got through it in 17:42.  It was a really hard workout and I was breaking it down into singles and talking myself through every rep.  The HSPU weren't too bad.  I did box pikes and felt some little twinges in my neck but as I warmed up it felt better.