5 rounds for max Load
Snatch Complex
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Hang Power Snatch
Hang Squat snatch
Overhead Squat
Behind the Head Push Press
Overhead Squat
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Hang Power Snatch
Hang Squat snatch
Overhead Squat
Behind the Head Push Press
Overhead Squat
This was today's WOD. I really have a hard time with the squat snatch which, I guess, is not that surprising seeing as my OHS is weak. Again, I stuck with my 10 kg bar and worked on my power snatch and tried to get into a squat with the hang squat snatch. Prior to the class I worked on my mobility and this helped my OHS significantly.
There are times when I really hate having to write up my scores for everyone to see. With this particular workout we add up our weights for each set and multiply it by 5 therefore, for me, my score was (4x10+12.5)x5 which is a grand total of 262.5 kg. I know I shouldn't compare with others, but I do and my scores were pitiful against the others that were posted. What this score doesn't reflect is how much better I moved compared to last week. I got to depth on the first attempt at my OHS and it felt really good. Yes, I didn't manage a squat snatch but I'm making tiny steps in the right direction.
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