The thing I was most happiest with is the fact that double unders usually fatigue me and normally I would be sucking in the air but I didn't notice that at all today. I think the last month of conditioning workouts have been great for my work capacity.
We also did split jerks today. I was really looking forward to this so I could to put into practice what I have been doing in weightlifting. I finished the session feeling a little defeated but also got some fantastic feedback on how I can improve. I have a tendency to beat myself up for not getting things right but once I go away and process it I realise that it's something I can work on and get better.
I was feeling much the same way during weightlifting class last night. I felt like I wasn't making any headway and making the same mistakes over and over but I know that I'm having to change certain movements that I have been doing for months or years and it will take time. I really wish that I could do the 12 week weightlifting program just to see if I can improve over that time.