NOOOOOOOO!!!!!!!!!!

One of my work colleagues came into work sick last week and it seems as though I have picked up the bug.  It couldn't come at a worse time as I have a team comp in Rocky this weekend.  Although I know that it's only a local beginner competition, I still want to be my best.  I haven't been to the gym in the last couple of mornings which is disappointing as I wanted to go and work on a few things.  In the meantime, it's rest and hope for the best.