Last night I went into the gym to practice a few things for the competition. I was concerned about the bar facing burpees and it feels like forever since I have done any unassisted pull ups.
I can't believe how many people were there yesterday afternoon and they were doing their own thing. I just wanted a little corner to myself where no-one was watching what I was doing but unfortunately that wasn't going to happen. I procrastinated quite a bit by doing mobility and chatting. I set up a bar which was then needed for the class. I then went outside where someone else had a bar set up and just jumped over it. It was easy! I don't get why I had a problem with it.
I practiced my pull ups and they felt good too. I'm glad that I went in yesterday as it has really helped my confidence going into the competition ... now to just get well.