This morning's WOD was Diane which is 21, 15, 9 reps of deadlifts (70 kg) and handstand push ups. We did this one earlier in the year so I had some numbers to compare:
|Date||Time||Deadlift Weight (kg)||HSPU Option|
The rest of the session was dedicated to our gymnastics skills with one of those movements being 'skin the cat'. At first I thought that there was no way I would be able to do it. I had Jardan and Tracey spotting me throughout the movement and Benito giving me verbal cues. My first attempt I got myself upside down and didn't feel comfortable with flipping myself over. The second try I got a bit further and with my spotters help I flipped all the way over on my third attempt. I DID IT!!! This was a huge accomplishment for me as I don't feel comfortable with being upside down but now that I've done it I want to go back to the gym to do it again. Isn't funny how once you've overcome something you wonder what you were afraid of.