Yesterday was a fairly low key affair and I was happy just to go out for breakfast and lounge around all day. Mal cooked a delicious roast dinner and Moo baked me some peanut butter biscuits. She knows me so well!
I was back at the gym this morning for a fun partner workout. The WOD was:
In Partners
6 x 300m run
(3 laps each, relay style)
(3 laps each, relay style)
then..
For time:
8 rounds each
1 Muscle up
2 Power Snatch (70kg/50kg)
3 Strict HSPU
4 Burpee box jumps (30″/24″)
2 Power Snatch (70kg/50kg)
3 Strict HSPU
4 Burpee box jumps (30″/24″)
* Partners go round for round.
We had a team of 3 with Leanne and Tracey working at the same time as Tracey and I were using the same barbell. I chose to do ring pull ups and ring dips, 20 kg snatch, box pike and plates for the box jumps.
The plates I used were: 2 x 20 kg and 1 x 15 kg. This should equate to 8". After a couple of rounds I decided to throw a 5 kg plate on which would have taken it to 9" but I kept on skipping so in the last round I took it off. I'm a little disappointed in myself as I am not making my progress is so slow but I guess it's better than no progress at all, surely?
I wish I recorded my plates a little better in the past as it is hard to see my progression but I managed to find a little history. I think I was hoping to be onto the box by now but, alas, it hasn't happened. It is, however, important to focus on the positives and I guess the positive is that I have made some headway with my jumping.
I wish I recorded my plates a little better in the past as it is hard to see my progression but I managed to find a little history. I think I was hoping to be onto the box by now but, alas, it hasn't happened. It is, however, important to focus on the positives and I guess the positive is that I have made some headway with my jumping.
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