I have been a bit hit and miss this week. I gave the normal CF session a miss on Monday in favour of going to weightlifting and had a rest day on Wednesday as Missy T has started another orchestra session and has to get to school early. Tuesday I had a good workout although I went really light and Jardan upped my weights partway through the workout. It was a fun one.
Last night we had the benchmark WOD DT. I have done this one before so had some data to compare myself against. For some reason I was really nervous before doing the workout. I'm not sure if it's because I have been lacking the mental strength to get through the workouts lately and nothing tests you like a benchmark workout. Despite that I chose to increase the weight and see how I went.
The workout is:
5 rounds of:
12 Deadlifts (70kg/50kg)
9 Hang power cleans (70kg/50kg)
6 Push jerks (70kg/50kg)
The finisher was 3 minutes of bar touching burpees and then 2 minutes of the same after a 2 minute rest. I got 33 and then 22 but felt I could have done better.
|This looks like a massive improvement in time but it's actually only 10 seconds! LOL!|
|Date||Deadlift,Hang Power Clean, Push Jerk||Time|