Tuesday, October 07, 2014

Struggle Street

I'm finding things a bit tough at the moment, I didn't come back from my week holiday feeling refreshed and keen to get back into things ... quite the opposite really ... I'm lacking strength and cardio fitness, I feel like a bloated whale which is supported by the fact that my work pants are too tight.  With all that in mind, it's time to knuckle down with my nutrition and to increase my water intake ... not so much to lose weight but to help me with my performance in the gym, I'm tired of feeling flat and weak.
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