I was putting the barbell away and accidentally knocked the one above which made it fall down. I then tried to cushion its fall with my arm which may have been fine but the falling bar drove my watch into my wrist. It actually looks a lot worse than it is and I need not have been concerned about my front squats this morning as it held up quite well.
I think our warm up this morning prepared me well for our front squats: we had to do a partner run and air squats and broad jumps then a finisher of a 2 min squat test. I think holding the bottom of the squat for that length of time stretched everything out nicely.
I was happy with how my squats went today. I didn't go heavy, my 3 RM was only 45 kg but I was happy with my form. We then did an EMOM of double unders, thrusters and pull ups. I chose 25 kg for my thrusters but my biggest issues was cleaning the weight up. I found I needed to split the movement into a deadlift and then a hang clean. It is so frustrating that I can't do the stuff that I want to do.