The test for me today was the sumo deadlift high pull, mainly the high pull component as it seems to use a lot of back muscles when I come through to the high pull similar to a kettlebell swing. From what I've noticed, I tend to have problems with fast, explosive movements that are generated from my hips. I got to 22.5 kg which is 17.5 kg off my 3 rep max but the positive for me is that I would not have even contemplated the movement last week.
We finished with a little WOD of:
42 double unders
21 box jump
I chose to do sumo deadlifts with the kettlebell.
The highlight for me was that I got a PB of 37 for my double unders! They have been a little off lately so it was nice to finally find my groove again. The funny thing is that when I got close to my previous PB I got a bit excited and I think that's when I messed up. Nevermind, it was nice to make an improvement even if it was small.