5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Yesterday we were prescribed the above WOD to honour an Australian hero for Australia Day. I'm still finding it difficult to do movements like deadlifts and thrusters so had to modify quite a bit for this one. My scaling was as follows:
- 5 rounds
- 400 m run
- 16" burpee step ups
- 16 kg kettlebell sumo deadlift
- 20 kg front squat
No comments:
Post a Comment