Monday, March 30, 2015
I decided to split my reps up into 9's for the 27 set but thought that may be a bit ambitious so did 3 sets of 5 and then 3 sets of 4. I split the other rounds into sets of 3. I tried to keep my row above 700 cals/hr.
As you can see above, my time was 17:25. It is not a great time but considering the amount of exercise I've done in the last few months I'm not unhappy with it. I was actually really pleased with how I went in this WOD, not once did I stop believing that I could do it ... I may have been slow but I tried to keep moving as much as I could. I'm also really happy with how I have pulled up. After each of the other Open WODs I have been barely able to walk or bend over, today I feel great. There is some tightness there but it is not worse than it has been and after 72 thrusters and 72 calories on the row I would expect to have some muscle tightness.