Thursday, July 02, 2015
Yesterday was Crossfit Total. I cringed as soon as I saw the workout posted, I'm not in the best headspace and didn't feel confident with getting my 1RM on any of my lifts. I decided to take the pressure off myself and go with what felt good. I had no plan on what my 1RM could be. Overall I was fairly happy with my result, an improvement of 28.5 kg since the last time I did it and only 3 kg less than my best. My squat is only 5 kg less than my previous PB as is my deadlift. My back felt awesome which is the best part of the whole thing. The only issue I have is that I never went to failure and I think a large part of that is that I wasn't sure what I was capable of. We only get 3 attempts at our max lifts and I had to guess my final weight. At least now I have something to go on.