|Date||Rounds||Power Cleans||Push Ups||Squats||Clean Weight||Push Up Option|
While it isn't my best effort, I'm still happy that I did full push ups on this one with a result that was consistent with my previous attempt (although I was injured the last time I did it).
Yesterday we did Michael. Considering this has 3 rounds of running 800 m, I actually don't mind this workout. I think it is because I set a pace and just put my head down and get it done. In saying that, my time was exactly the same as my last effort. I felt really happy with my sit ups and back extensions and did them unbroken which means I need to push myself harder in the run leg. I have gotten myself into a comfort zone with my running and set a slowish pace that I know will get the job done without taxing me too much for the rest of the WOD but pushing myself will make me fitter in the long run.