| Date | Rounds | Power Cleans | Push Ups | Squats | Clean Weight | Push Up Option |
| 23/04/2013 | 22 | 0 | 0 | 0 | 25 | Bench |
| 20/01/2014 | 22 | 3 | 6 | 3 | 30 | Bench |
| 23/04/2014 | 17 | 3 | 1 | 0 | 30 | Bench |
| 7/07/2015 | 17 | 3 | 6 | 3 | 30 | Full |
While it isn't my best effort, I'm still happy that I did full push ups on this one with a result that was consistent with my previous attempt (although I was injured the last time I did it).
Yesterday we did Michael. Considering this has 3 rounds of running 800 m, I actually don't mind this workout. I think it is because I set a pace and just put my head down and get it done. In saying that, my time was exactly the same as my last effort. I felt really happy with my sit ups and back extensions and did them unbroken which means I need to push myself harder in the run leg. I have gotten myself into a comfort zone with my running and set a slowish pace that I know will get the job done without taxing me too much for the rest of the WOD but pushing myself will make me fitter in the long run.
| Date | Time |
| 12/07/2013 | 22:31:00 |
| 23/01/2014 | 24:37:00 |
| 9/10/2014 | 22:57:00 |
| 21/07/2015 | 22:57:00 |
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