Eva

Today was Eva.  I've done this one a couple of times already so had some data to compare although I knew I was going to have to scale this one heavily as my forearms are still giving me some grief.  After talking to Tia I decided to do ring rows instead of banded pull ups.

I got into the third round and felt my hips and back start to tighten up in the run and kettlebell swings and decided to finish off the round there.  I feel like I'm fallling apart at the moment!

Date	Time	KB Swing Weight (kg)	Pull up Option	Rounds
18/06/2013	24:25:00	12	Blue band	3
12/01/2015	40:00:00	8	Purple band	3 + 800m + 32
27/08/2015	27:44:00	12	Ring Rows	3