Thursday, August 27, 2015


Today was Eva.  I've done this one a couple of times already so had some data to compare although I knew I was going to have to scale this one heavily as my forearms are still giving me some grief.  After talking to Tia I decided to do ring rows instead of banded pull ups.

I got into the third round and felt my hips and back start to tighten up in the run and kettlebell swings and decided to finish off the round there.  I feel like I'm fallling apart at the moment!

Date Time KB Swing Weight (kg) Pull up Option Rounds
18/06/2013 24:25:00 12 Blue band 3
12/01/2015 40:00:00 8 Purple band 3 + 800m + 32
27/08/2015 27:44:00 12 Ring Rows 3
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