21-15-9 reps of:
I was thinking of doing the ring dips and push ups RX'd but I'm glad that Tia suggested that I used the purple band for ring dips and I did 3 full push ups and realised there was no way I could do 42 more so went to knees.
I'm shattered and my shoulders and forearms feel like jelly.
|Date||HSPU||Ring Dip||Push Up||Time|
|26/08/2015||Box Pike||Purple Band||Knee||11:52|