JT

Today was the hero workout JT.  It is an upper body burner of:

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

I was thinking of doing the ring dips and push ups RX'd but I'm glad that Tia suggested that I used the purple band for ring dips and I did 3 full push ups and realised there was no way I could do 42 more so went to knees.

I'm shattered and my shoulders and forearms feel like jelly.

Date	HSPU	Ring Dip	Push Up	Time
26/08/2015	Box Pike	Purple Band	Knee	11:52