Wednesday, August 26, 2015


Today was the hero workout JT.  It is an upper body burner of:

21-15-9 reps of:
Handstand push-ups
Ring dips

I was thinking of doing the ring dips and push ups RX'd but I'm glad that Tia suggested that I used the purple band for ring dips and I did 3 full push ups and realised there was no way I could do 42 more so went to knees.

I'm shattered and my shoulders and forearms feel like jelly.

Date HSPU Ring Dip Push Up Time
26/08/2015 Box Pike Purple Band Knee 11:52
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