I decided to go with the 4 kg wall ball again just because I wasn't sure how I would go with the 6 kg. I think I need to progress to the 6 kg one when we have a workout with a smaller number of reps. I also chose to RXd the sumo deadlift high pulls and push press. My box jumps was 2 x 20kg plates + 1 x 10kg plate which is higher than I did last time. They felt pretty good and I think I need to increase my height.
My final score was slightly less than my previous attempt but I increased my weight by 10 kg as well as increased my box jump height so I'm pretty happy with my result.
|Date||Reps||Wall Ball||SDHP||Box Jump||Push Press|