Today was a little different though. We had to get the 21s done in 2:30, the 15s done in 2 min and the 9s done in 1 (I think). It was pretty good as it made me think about my breaks and I tried to minimise them. I still broke a little too often, particularly in the pull ups, and didn't get any of the workout done in the time frames but Tia also wanted us to push our scaling too. Myself and another girl don't tend to back ourselves with regards to our workouts and scale back a bit too much.
|Date||Time||Thruster Weight (kg)||Pull up Option|
|19/09/2012||4:20 (reps 15, 12, 9)||15||Blue Band|