Crossfit Total

I went backwards on the CFT this time but I'm not too concerned, I was a bit sore from the day before plus I had a break over Christmas AND I had ripped my hands doing pull ups.  The Gods were against me.

The positive I got from the workout was how I failed my squat.  This may seem an odd thing to say but normally I fail my squat by not getting to depth ... when it gets heavy my thinky brain tells me that there is no way I'll get out of the hole so I stop before I hit depth.  Yesterday was one of the few times I needed a spotter to actually help me at the sticking point.  This is a big step forward for me with regard to getting out of the comfort zone.

Date	Squat	Press	Deadlift	Total
20/09/2013	52.5	30	82.5	165
20/12/2013	57.5	32.5	92.5	182.5
1/05/2014	55	32.5	100	187.5
18/12/2014	47.5	33.5	75	156
1/07/2015	55	34.5	95	184.5
7/01/2016	55	32.5	95	182.5